08:00 — Breakfast in Thamel
Ease in with coffee and Tibetan bread in the tourist quarter's lanes, then shake off the trekking shops and head south on foot.
09:30 — Kathmandu Durbar Square
The old royal heart of the city: pagoda temples, palace courtyards and the house of the Kumari, Kathmandu's living goddess. Damage from the 2015 earthquake is still being repaired, which makes the surviving woodcarving all the more affecting. Hire a licensed guide at the entrance — the stories carry the place.
12:30 — Walk the old bazaar to Asan
Drift north through the market lanes to Asan Tole, the valley's liveliest crossroads bazaar — spice sacks, marigolds and motorbikes negotiating six medieval streets at once. Lunch nearby on momos, Nepal's beloved dumplings.
15:00 — Swayambhunath at golden hour
Climb the long pilgrim stairway to the hilltop stupa nicknamed the Monkey Temple. Painted Buddha eyes gaze over the valley, prayer flags crackle overhead, and the resident monkeys patrol the balustrades. Stay as the light softens over the city below.
19:00 — Dal bhat dinner
Order the national platter — dal bhat, with curries, greens and pickles, refilled until you surrender — at one of Thamel's traditional Newari or Thakali kitchens.