You can eat extraordinarily well in Tokyo on almost any budget, and the best of it is rarely inside a restaurant that takes reservations. It is at a standing counter in a market alley, at a six-seat bar under a railway viaduct, at a ticket machine beside a ramen shop door. The Michelin guide has awarded Tokyo more stars than any other city for most of the years it has covered Japan — and yet the city is just as remarkable at the other end of the scale, where a genuinely excellent street meal still runs somewhere around 500 to 1,500 yen.
What most visitors get wrong is not the choosing. It is the clock. Tokyo street food runs on shifts: the market stalls are shuttering as the office lunch queues form, and the alley bars do not light their charcoal until the sun goes. Treat it as one continuous day, in order, and you can eat six or seven distinct things without ever queueing more than twenty minutes. Treat it as a list to tick off at random and you will arrive at Tsukiji at two in the afternoon to find closed shutters.
What it costs, and how to pay
Budget around 4,000 to 6,000 yen per person for a full day of grazing — egg skewers and a seafood bowl in the morning, ramen at midday, a few yakitori and a beer in the evening, something sweet in between. You can do it for half that on convenience-store food and market snacks, and you can double it the moment you sit down at a monja counter or order the premium sea urchin.
An IC card — Suica or PASMO, both of which now live happily in a phone wallet — covers trains, convenience stores, vending machines and a growing number of counter restaurants, and contactless credit cards work in most newer places. But market stalls, festival carts and the older alley bars remain cash-first, and a 10,000-yen note is not much use to a man selling 150-yen skewers. Carry something like 5,000 to 10,000 yen in small notes and coins.
Two habits matter as much as the money. First, you do not eat while walking. Buy at the stall, step aside, finish it there, and use the bin the vendor provides. This is not a quaint tradition — it is signposted in several languages on Nakamise-dori in Asakusa and quietly enforced by glares elsewhere. Second, read the queue. A line of Japanese office workers at a quarter past twelve is the most reliable quality signal in the city, and joining it costs nothing.
The morning belongs to Tsukiji
The wholesale auctions left for Toyosu in 2018, and people have been wrongly announcing Tsukiji's death ever since. The outer market — the lanes of retailers, knife shops, pickle sellers and standing counters that always sat outside the auction halls — never moved, and is busier now than it was. It typically trades from around five in the morning until early afternoon and is usually closed on Sundays and on most Wednesdays. Check the market's own published calendar before you build a morning around it, because the closed Wednesdays are not every Wednesday.
Arrive around nine. Before eight you are competing with working chefs and half the stalls are still setting up; after eleven the lanes are shoulder to shoulder and the best fish has gone. Start with tamagoyaki, the sweet layered rolled omelette, served hot on a stick for somewhere in the region of 100 to 200 yen. Yamacho and Marutake are the two long-established names, a short walk apart, and the honest advice you will get from most Tokyo food writers is to join whichever queue is shorter — the difference between them is smaller than twenty minutes of your morning.
Then work outward. Scallops and fat oysters are grilled to order over charcoal at several stalls, and sea urchin, in season, is scooped straight from the tray. In the back lanes, Kitsuneya has been serving horumon-don — beef offal simmered for hours in dark hatcho miso and ladled over rice — since 1947, from a counter with almost nowhere to stand. Expect to pay somewhere around 1,000 yen and expect to eat it on your feet. It is the most stubbornly old-Tokyo thing in the market.