Dakar is not laid out like a city. It is laid out like a road that runs out of land. The Cap-Vert peninsula pushes roughly twenty kilometres west into the Atlantic, and the place changes character completely as it goes: the tight colonial grid of the Plateau at the eastern end, the dense trading blocks of the Medina behind it, a long middle band of ministries, universities and galleries, and then cliffs, reefs and fishing villages at the western tip, where the continent simply stops.
Almost everything a visitor wants is somewhere on that line. Very little is in the middle of it. And there is essentially one congested spine joining the two ends, which means the difference between a good Dakar trip and an exhausting one has almost nothing to do with which sights you pick. It has to do with how many times you cross back over the peninsula to reach them.
So plan the city as a single westward sweep, and move your bed once while you do it.
Four days, and why the order matters
Two days in Dakar covers the Plateau and the island of Goree, and leaves you with the impression that the city is a museum quarter with a ferry attached. Three days has you sprinting. Four is the number that works: one day at the eastern tip, one on the water, one through the middle, one at the far western point, with an afternoon left loose for the thing you did not plan.
The practical move that makes four days feel like five is splitting your accommodation. Take two nights near the Plateau and two nights out at Ngor or the Almadies. Shifting your bags costs you a single taxi ride of perhaps forty minutes; not shifting them costs you that same ride twice a day, every day.
At the eastern end, Hotel Sokhamon sits on the seafront in a Sudano-Sahelian building that is worth a look even if you do not stay, and Hotel Le Djoloff is a small, long-running place just west of the Plateau in Fann Hock. At the western end there are guesthouses through Ngor village and larger hotels along the Almadies strip. Between the two, the Terrou-Bi occupies its own stretch of beach on the corniche at Gueule Tapee. Expect to pay somewhere around EUR 70 to 120 a night for a comfortable mid-range double, with the seafront five-star places running roughly double that, and guesthouses in Ngor considerably below it.
Day one: the Plateau, on foot
Start where the city started, and do not get in a car all day.
The Musee des Civilisations Noires, near the Grand Theatre, is the anchor. It opened in 2018 into a building far larger than its permanent holdings, which it uses for big temporary shows. It typically opens Tuesday to Sunday from mid-morning to early evening and closes on Mondays; adult admission is usually around 3,000 CFA. Give it two hours. Ten minutes away, the IFAN Theodore Monod Museum of African Art is the opposite proposition, an older and smaller collection of masks, textiles and statuary drawn from across West Africa, with entry usually around 2,000 CFA. An hour is enough.
Then walk. Place de l'Independance, the restored colonial-era railway station at the edge of the Plateau that now serves as the TER terminus, and Marche Kermel, the covered market where the flower and produce sellers work the doorway. Kermel is a morning proposition. Sandaga, a few blocks north, needs explaining before you go looking for it: the historic market building was demolished in 2021 and the traders spread out across the surrounding streets while reconstruction grinds on. The commerce is entirely intact. The building is not there.
Keep walking west into the Medina to the Grande Mosquee. Non-Muslim visitors are generally not admitted inside, so the mosque is the destination rather than the visit, and the twenty minutes of street between it and the Plateau is the real point. End on the Corniche Ouest for sunset over the Atlantic.
Dinner at Chez Loutcha in the Plateau, which has been serving big plates of Cape Verdean and Senegalese cooking to the neighbourhood since the 1960s and is busy most evenings. One piece of sequencing that matters all week: thieboudienne, the rice-and-fish dish that Senegal treats as its national plate, is a lunch dish. Eat your most serious Senegalese meal at midday and keep dinner lighter.